Class Schedule
Plan your week and never miss a session.
Monday
| Time | Class | Level |
|---|---|---|
| 6:00 AM - 7:00 AM | Early Bird Boxing | All Levels |
| 12:00 PM - 1:00 PM | Lunchtime Power Hour | Intermediate |
| 6:00 PM - 7:30 PM | Technical Sparring | Advanced |
Tuesday
| Time | Class | Level |
|---|---|---|
| 7:00 AM - 8:00 AM | Strength & Conditioning | All Levels |
| 5:00 PM - 6:00 PM | Youth Boxing (Ages 10-16) | Beginner |
| 7:00 PM - 8:00 PM | Heavy Bag Burnout | All Levels |
Wednesday
| Time | Class | Level |
|---|---|---|
| 6:00 AM - 7:00 AM | Footwork & Defense | Intermediate |
| 12:00 PM - 1:00 PM | HIIT Boxing | All Levels |
| 6:00 PM - 7:30 PM | Open Sparring | Advanced |
Thursday
| Time | Class | Level |
|---|---|---|
| 7:00 AM - 8:00 AM | Strength & Conditioning | All Levels |
| 5:00 PM - 6:00 PM | Youth Boxing (Ages 10-16) | Beginner |
| 7:00 PM - 8:00 PM | Pad Work & Combos | Intermediate |
Friday
| Time | Class | Level |
|---|---|---|
| 6:00 AM - 7:00 AM | Cardio Boxing | All Levels |
| 12:00 PM - 1:00 PM | Fighter's Flow (Yoga) | All Levels |
| 6:00 PM - 7:00 PM | Fundamentals | Beginner |
Saturday
| Time | Class | Level |
|---|---|---|
| 9:00 AM - 10:30 AM | Competition Team Practice | Advanced |
| 11:00 AM - 12:00 PM | Community Class | All Levels |
Sunday
| Time | Class | Level |
|---|---|---|
| 10:00 AM - 12:00 PM | Open Gym | All Levels |